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    You are in: Home / Recipes / Quick Eritrean Lentils Recipe
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    Quick Eritrean Lentils

    Quick Eritrean Lentils. Photo by ALH

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Food Snob in Israel's Note:

    A quick and easy version of Eritrean/Ethiopian lentils. Could also be called curry lentils. The great thing is that you can leave this at a simmer and walk away, just stirring occasionally and adding more water until you reach the desired consistency.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Chop onions and garlic finely.
    2. 2
      Sauté in oil over heat in a large pot
    3. 3
      Add Madras curry and sauté a few more seconds.
    4. 4
      Add red lentils and coconut milk.
    5. 5
      Stir and let mixture sit a few moments.
    6. 6
      Add water.
    7. 7
      Simmer, stirring occasionally, until this has reached a nice mushy, stew-y consistency. Remove from heat and salt liberally to taste (may need a teaspoon or more of salt).
    8. 8
      Serve over injera, rice or just eat plain with bread. Freezes well. Reheats well.

    Ratings & Reviews:

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    Nutritional Facts for Quick Eritrean Lentils

    Serving Size: 1 (182 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 265.0
     
    Calories from Fat 126
    47%
    Total Fat 14.1 g
    21%
    Saturated Fat 8.5 g
    42%
    Cholesterol 0.0 mg
    0%
    Sodium 31.1 mg
    1%
    Total Carbohydrate 27.6 g
    9%
    Dietary Fiber 5.4 g
    21%
    Sugars 4.6 g
    18%
    Protein 9.8 g
    19%

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