Quick & Easy Tuna & Rice

Total Time
Prep 0 mins
Cook 10 mins

heathy & quick dish w/ flavored tuna. No need to use butter, salt, or sauces!

Ingredients Nutrition


  1. Cook rice and veggies.
  2. Top rice with layer of spinach or broccoli. Top that with tuna directly from the pouch. Add some almond slivers. Voila.


Most Helpful

Very nice quick and tasty recipe! I used broccoli and a German brand of flavoured tuna. Will make this again. Thanks for posting!
Made for Zaar Chef Alphabet Soup.

Mia in Germany April 06, 2011

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a