Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Quick & Easy Mandarin Orange Pancakes for One Recipe
    Lost? Site Map

    Quick & Easy Mandarin Orange Pancakes for One

    Quick & Easy Mandarin Orange Pancakes for One. Photo by brokenburner

    1/2 Photos of Quick & Easy Mandarin Orange Pancakes for One

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    brokenburner's Note:

    This recipe came about during a bit of a citrus spree... for the liquid, I used orange-flavored Fruit2O, but feel free to use milk, juice, etc....

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 1

    Yield:

    3

    Units: US | Metric

    Directions:

    1. 1
      Drain the oranges, reserving the syrup (if you'd like to use it as a topping). Chop the orange segments.
    2. 2
      Beat the egg white and salt with a wire whisk until stiff peaks form. Add the pancake mix, liquid, and baking soda, and mix until no lumps remain.
    3. 3
      Drop a quarter of the batter onto a lightly greased griddle or nonstick pan. When the pancake begins to bubble, scatter a quarter of the chopped orange segments over the top; after a few seconds, flip the pancake quickly. Cook a minute more. Repeat with the remaining 3/4 batter.
    4. 4
      If desired, serve with reserved syrup.

    Ratings & Reviews:

    • on July 31, 2008

      45

      An interesting way to make pancakes, & for the orange-flavored water, I used the liquie from the mandarin oranges along with a small amount of orange flavoring! Worked very well for me! [Tagged, made & reviewed in Healthy Choices ABC cooking game]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 08, 2008

      55

      These were quite good. I used a sugar free pancake mix, and mandarin oranges packed in juice. I used the juice from the snack cup as the "water." Topped with sugar free blueberry syrup. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Quick & Easy Mandarin Orange Pancakes for One

    Serving Size: 1 (221 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 202.1
     
    Calories from Fat 8
    27%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 773.9 mg
    32%
    Total Carbohydrate 41.3 g
    13%
    Dietary Fiber 2.1 g
    8%
    Sugars 13.1 g
    52%
    Protein 9.0 g
    18%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites