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    You are in: Home / Recipes / Quick & Easy Low Cal Breakfast or Lunch Recipe
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    Quick & Easy Low Cal Breakfast or Lunch

    Average Rating:

    7 Total Reviews

    Showing 1-7 of 7

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    • on April 01, 2002

      Bergy, once again a wonderful recipe!! This was one of the best "hurry up" breakfasts! and lite too. Didn't change a thing, very tastey and satisfying, keept us right to lunch. We will have this often, it can be made in endless variety! Thanks for sharing!

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    • on December 31, 2003

      I was looking at recipes and getting very hungry when I saw this one. I'm eating it right now as I type, and I have to say that I love it! I will make this often. Thanks.....

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    • on June 18, 2010

      I made this for lunch today with a small green salad. A very nice light and healthy lunch. I placed the tomatoes on top, drizzled a tiny bit of olive oil over the tomatoes and I added fresh chopped basil on top and I used mozzarella cheese. Similar to a margarite pizza. Very tasty. For my DD I spread on PB and drizzled with honey. She loved it. This is such a good idea thanks for sharing it. Made for Healthy Choices ABC Tag.

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    • on June 15, 2010

      WOW!!!! How cool is this recipe? I now have a way to eat those durn rice cakes that I bought months ago and stuck them in the fridge. I'm eating this now for lunch along with cottage cheese. Even my rice cake is the brown rice one. Next time I'll add some more cheese!!! Thanks for a winner!

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    • on July 12, 2007

      Healthy "fast food"... I love it, Thanks!

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    • on October 23, 2011

      What a nice way to dress up rice cakes. I used a little more cheese (though your pictures look like you put way more!), and probably too much hot sauce. It was tasty and good to try something different for breakfast.

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    • on June 14, 2011

      Fast and easy. Plus it's gluten free. I used campari tomatoes, organic salsa as I didn't have any hot sauce on hand, but I think it would be better with, fresh mozzarella, which didn't melt well but was still good for a hunger & cheese craving, sea salt & freshly ground black pepper.

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    Nutritional Facts for Quick & Easy Low Cal Breakfast or Lunch

    Serving Size: 1 (101 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 98.4
     
    Calories from Fat 14
    14%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.7 g
    3%
    Cholesterol 2.9 mg
    0%
    Sodium 113.6 mg
    4%
    Total Carbohydrate 17.9 g
    5%
    Dietary Fiber 1.7 g
    6%
    Sugars 2.2 g
    9%
    Protein 3.4 g
    6%

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