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    You are in: Home / Recipes / Quick & Easy Low Cal Breakfast or Lunch Recipe
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    Quick & Easy Low Cal Breakfast or Lunch

    Quick & Easy Low Cal Breakfast or Lunch. Photo by Bergy

    1/4 Photos of Quick & Easy Low Cal Breakfast or Lunch

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    Total Time:

    Prep Time:

    Cook Time:

    9 mins

    5 mins

    4 mins

    Bergy's Note:

    I find this a very satisfying yet low cal breakfast. I would not eat these rice cakes until I tried them with something on them. Experiment and find your own favorite.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 rice cakes (you know those things that look like Styrofoam)
    • 4 slices tomatoes
    • hot sauce
    • 2 teaspoons parmesan cheese, grated
    • salt and pepper

    Directions:

    1. 1
      Place tomato slices on the rice cakes.
    2. 2
      Sprinkle with hot sauce (as much or as little as you want), salt and pepper.
    3. 3
      Drizzle with parmesan.
    4. 4
      Broil for about 3-4 minutes.

    Ratings & Reviews:

    • on April 01, 2002

      55

      Bergy, once again a wonderful recipe!! This was one of the best "hurry up" breakfasts! and lite too. Didn't change a thing, very tastey and satisfying, keept us right to lunch. We will have this often, it can be made in endless variety! Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 31, 2003

      55

      I was looking at recipes and getting very hungry when I saw this one. I'm eating it right now as I type, and I have to say that I love it! I will make this often. Thanks.....

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 18, 2010

      55

      I made this for lunch today with a small green salad. A very nice light and healthy lunch. I placed the tomatoes on top, drizzled a tiny bit of olive oil over the tomatoes and I added fresh chopped basil on top and I used mozzarella cheese. Similar to a margarite pizza. Very tasty. For my DD I spread on PB and drizzled with honey. She loved it. This is such a good idea thanks for sharing it. Made for Healthy Choices ABC Tag.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Quick & Easy Low Cal Breakfast or Lunch

    Serving Size: 1 (101 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 98.4
     
    Calories from Fat 14
    14%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.7 g
    3%
    Cholesterol 2.9 mg
    0%
    Sodium 113.6 mg
    4%
    Total Carbohydrate 17.9 g
    5%
    Dietary Fiber 1.7 g
    6%
    Sugars 2.2 g
    9%
    Protein 3.4 g
    6%

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