Quick & Easy Low Cal Breakfast or Lunch

Total Time
Prep 5 mins
Cook 4 mins

I find this a very satisfying yet low cal breakfast. I would not eat these rice cakes until I tried them with something on them. Experiment and find your own favorite.

Ingredients Nutrition

  • 2 rice cakes (you know those things that look like Styrofoam)
  • 4 slices tomatoes
  • hot sauce
  • 2 teaspoons parmesan cheese, grated
  • salt and pepper


  1. Place tomato slices on the rice cakes.
  2. Sprinkle with hot sauce (as much or as little as you want), salt and pepper.
  3. Drizzle with parmesan.
  4. Broil for about 3-4 minutes.
Most Helpful

Bergy, once again a wonderful recipe!! This was one of the best "hurry up" breakfasts! and lite too. Didn't change a thing, very tastey and satisfying, keept us right to lunch. We will have this often, it can be made in endless variety! Thanks for sharing!

Derf April 01, 2002

I was looking at recipes and getting very hungry when I saw this one. I'm eating it right now as I type, and I have to say that I love it! I will make this often. Thanks.....

Judy in WA December 31, 2003

I made this for lunch today with a small green salad. A very nice light and healthy lunch. I placed the tomatoes on top, drizzled a tiny bit of olive oil over the tomatoes and I added fresh chopped basil on top and I used mozzarella cheese. Similar to a margarite pizza. Very tasty. For my DD I spread on PB and drizzled with honey. She loved it. This is such a good idea thanks for sharing it. Made for Healthy Choices ABC Tag.

SoCalCookerGal June 18, 2010