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    You are in: Home / Recipes / Quick & Easy (& HEALTHY) Mixed Seafood Pizza Recipe
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    Quick & Easy (& HEALTHY) Mixed Seafood Pizza

    Quick & Easy (& HEALTHY) Mixed Seafood Pizza. Photo by Mikekey

    1/2 Photos of Quick & Easy (& HEALTHY) Mixed Seafood Pizza

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    rpgaymer's Note:

    This a great recipe for those times when you want to eat something unique, but you don't want to spend a lot of time making it. This calls for common store-bought ingredients, but you can easily tweak the recipe. For example, sometimes I use 3 personal-size pizza crusts instead of one large pizza crust, and you can easily just use shrimp if you can't find the frozen seafood mix.

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    Ingredients:

    Serves: 3

    Yield:

    pizza

    Units: US | Metric

    • 1 whole-wheat pizza crust, 10-12 inches in diameter
    • 2 tablespoons olive oil
    • 1 cup pizza sauce
    • 1 lb mixed cooked seafood (such as shrimp, mussels, & squid)
    • 3 garlic cloves, chopped
    • 2 tablespoons fresh parsley, chopped
    • 2 tablespoons parmesan cheese, shredded

    Directions:

    1. 1
      Preheat the oven to 425F.
    2. 2
      Lightly brush the top of the pizza crust with about 1 tablespoon of the olive oil. Then, spread the sauce over it, and bake for ten minutes.
    3. 3
      Pat the cooked seafood dry using paper towels, then arrange on top of the pizza. Then, sprinkle the chopped garlic and parsley on top of that.
    4. 4
      Drizzle the remaining oil over the pizza and return it to the oven. Bake for 5-10 minutes, until the seafood is warmed through and the crust is golden.
    5. 5
      Sprinkle with the cheese and serve immediately.

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    Nutritional Facts for Quick & Easy (& HEALTHY) Mixed Seafood Pizza

    Serving Size: 1 (102 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 144.6
     
    Calories from Fat 98
    68%
    Total Fat 10.9 g
    16%
    Saturated Fat 2.2 g
    11%
    Cholesterol 5.4 mg
    1%
    Sodium 208.4 mg
    8%
    Total Carbohydrate 8.5 g
    2%
    Dietary Fiber 1.8 g
    7%
    Sugars 1.5 g
    6%
    Protein 3.3 g
    6%

    The following items or measurements are not included:

    pizza crusts

    seafood

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