Quick & Easy Diabetic Tiramisu

READY IN: 2hrs 25mins
Recipe by Happy Harry 2

Trying to lighten up my food life style...and still enjoy it! This came from the American Diabetes Association. Now you CAN have your cake and eat it too! Calories-135. Total fat count-6g. Cholesterol-22mg. Carbohydrate-16g. Sugars-8g. Sodium 334mg. Protein-4g. "If you budget throughout the day, you should be able to enjoy a serving of this delectable dessert." Takes 2-4 hrs for chilling.UPDATE: I have tried to change amount of pudding package but computer does not take it. The proper weight is 3.4oz. 01/06/09 UPDATE: As per the last review on this date......Yes, the pan size is correct. If you use more ingredients then is called for, you can expect an overflowing pan.

Top Review by leisingn

This is like many of the sugar free desserts out there that just don't taste so good. My first difficulty was finding a store that stocked fat free sugar free instant vanilla pudding (I finally bought 4-1.5 oz and 1-1 oz packages). As far as the recipe itself, 2 cups of milk was too little. The consistency was just nasty until I added about another cup. The pudding/milk/cream cheese mixture itself was alright, but nothing special. Next, I used an entire 7 oz package of lady fingers because 3 oz wasn't enough. Last, you better use a larger dish than 8x8 or your dessert will be overflowing like mine. Funny that the picture posted looks like a 13x9 baking pan...

Ingredients Nutrition


  1. In small bowl, combine the water and coffee granules; stir to dissolve the coffee. Set aside 1 tbsp of the mixture.
  2. In a large bowl, beat pudding mix and milk until thickened; stir in the coffee mixture(not the reserve).
  3. Add the cream cheese and beat until smooth.
  4. Split the ladyfingers and line the bottom of an 8-inch square glass baking dish with half of them.
  5. Drizzle the ladyfingers with the 1 tbsp reserved coffee mixture.
  6. Spoon the pudding mixture evenly over the ladyfingers.
  7. Place the remaining ladyfingers on top of the pudding and top with whipped topping.
  8. Sprinkle with the cocoa, then cover and chill for 2-4 hours, or until ready to serve.

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