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    You are in: Home / Recipes / Quick & Easy Chicken and Vegetable Stir Fry Recipe
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    Quick & Easy Chicken and Vegetable Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Maeven6's Note:

    With my large family quick, easy, and healthy are the biggest factor in menu items.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash and dice chicken into bite size pieces. Use the soy sauce, garlic, ginger, soy sauce, and vinegar to marinate.
    2. 2
      Heat a wok to high and add coconut oil and chicken with marinade and peppers if using them.
    3. 3
      Stir fry until well done.
    4. 4
      Remove chicken set aside in a dish.
    5. 5
      Add next two tablespoons of coconut oil and frozen vegetables. DO NOT add water. Cover and cook for 7 minutes.
    6. 6
      Stir vegetables and continue to cook covered if not thawed. If thawed continue to stir fry open. Do not over cook this You are basically reheating the vegetables.
    7. 7
      When vegetables are done add chicken and stir until blended. Serve with rice.

    Ratings & Reviews:

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    Nutritional Facts for Quick & Easy Chicken and Vegetable Stir Fry

    Serving Size: 1 (360 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 391.5
     
    Calories from Fat 144
    36%
    Total Fat 16.0 g
    24%
    Saturated Fat 9.2 g
    46%
    Cholesterol 141.6 mg
    47%
    Sodium 604.1 mg
    25%
    Total Carbohydrate 23.7 g
    7%
    Dietary Fiber 6.9 g
    27%
    Sugars 0.1 g
    0%
    Protein 39.9 g
    79%

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