Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Quick & Easy Beef in Black Bean Sauce Recipe
    Lost? Site Map

    Quick & Easy Beef in Black Bean Sauce

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

    Sort by:

    • on October 01, 2013

      Beef beautifully tender and our mix of veggies just right (we used onion {cut into wedges so persons who are intolerant could remove), carrot, cauliflower, broccoli, snow peas and bean shoots (which were added in the last minute). I also doubled the recipe and the DH and agreed we would have liked a bit of bite to the recipe so would add a bit of chilli and we both though it was very salty (which meant the DM absolutely loved it) but then that is the essence of Black Bean Sauces but still enjoyed as a change of pace meal, thank you Susie T, made for Cooking Game Mania tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 20, 2010

      So easy. So healthy. So delicious. So I LOVE IT. I didn't have fish oil OR peanut oil, just used canola in the pan and omitted it from the sauce. It was great, regardless. Had no broccoli so compensated with extra of the other veggies. Thanks Susie T for a beaut recipe that will definitely be used again and again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »

    Advertisement

    Nutritional Facts for Quick & Easy Beef in Black Bean Sauce

    Serving Size: 1 (415 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 87.4
     
    Calories from Fat 39
    44%
    Total Fat 4.3 g
    6%
    Saturated Fat 0.8 g
    4%
    Cholesterol 4.3 mg
    1%
    Sodium 214.1 mg
    8%
    Total Carbohydrate 10.9 g
    3%
    Dietary Fiber 2.8 g
    11%
    Sugars 5.4 g
    21%
    Protein 2.2 g
    4%

    The following items or measurements are not included:

    black bean sauce

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites