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    You are in: Home / Recipes / Quick Date- Fruit- Cinnamon Oatmeal Recipe
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    Quick Date- Fruit- Cinnamon Oatmeal

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    anirellab's Note:

    I just tweaked a recipe I found in a vegan cookbook I found at the library the other day and loved it so much I thought I would share it with all of you < 3

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    My Private Note

    Ingredients:

    Serves: 1

    Yield:

    bowl

    Units: US | Metric

    Directions:

    1. 1
      Boil water in a kettle
    2. 2
      Put every thing in a single serving size bowl
    3. 3
      Once water is boiled add it to bowl of ingredients
    4. 4
      Stir then cover with a plate or towel.
    5. 5
      Let sit till the oats have absorbed most of the water.
    6. 6
      Stir several times and enjoy.

    Ratings & Reviews:

    • on October 16, 2012

      55

      A very yummy and satisfying breakfast! I like the quick and easy way to make it. Just mix everything together before showering, and then you can go. The berries which I used were frozen, so I thawed them overnight. Thanks for sharing this nice healthy quick-start into the day :)
      Made for Healthy Choices ABC

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Quick Date- Fruit- Cinnamon Oatmeal

    Serving Size: 1 (324 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 317.5
     
    Calories from Fat 76
    23%
    Total Fat 8.4 g
    13%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 13.2 mg
    0%
    Total Carbohydrate 56.3 g
    18%
    Dietary Fiber 6.9 g
    27%
    Sugars 24.1 g
    96%
    Protein 7.3 g
    14%

    The following items or measurements are not included:

    fruit

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