Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Quick Curried Vegetable Saute Recipe
    Lost? Site Map

    Quick Curried Vegetable Saute

    Quick Curried Vegetable Saute. Photo by Debbwl

    1/3 Photos of Quick Curried Vegetable Saute

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    24 mins

    10 mins

    14 mins

    justcallmetoni's Note:

    An improvisation of a recipe from Vegetarian Times, modified to suit the contents of my pantry, my tastes and the WW Core program. I love that it captures the flavor profile of longer cooking dishes but can be prepared in less than 30 minutes. The optional garnishes are not Core and require WPA. (Flex=4 points)

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in large skillet over medium heat. Sauté onion, curry powder, salt and cayenne pepper about 5 minutes, or until onion begins to brown. Stir in cabbage, acorn squash /sweet potato, chickpeas, carrot, apple, ginger and garlic. Sauté 2 minutes more.
    2. 2
      Stir in broth, and reduce heat to low. Cover and cook vegetables, stirring occasionally, about 10 minutes, or until soft. Spoon into shallow bowls. Sprinkle with cilantro and serve.
    3. 3
      Optional: Serve with diced tomato, raisins and cashews on the side and allow diners to garish to taste.

    Ratings & Reviews:

    • on January 19, 2010

      55

      Made a very nice dinner. Enjoyed the mix of both veggies and spices. This is not a spicy hot dish, so please do not be afraid of pepper in it. Made as written using the 3 teaspoon option of curry, the sweet potato option and a granny smith apple. Also used the raisin and cashew (forgot to roast them) option. Thanks so much for the post.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 08, 2009

      45

      I thought that this was a lovely little dish,with nice texture and flavour.Simple to prepare and cook,a good vegetarian meal,that's good for you too. I recommend the toasted cashews and raisins,they topped it off nicely. Thanks for posting,we enjoyed this! Made for PhotoTag.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Quick Curried Vegetable Saute

    Serving Size: 1 (309 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 206.6
     
    Calories from Fat 34
    16%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 436.5 mg
    18%
    Total Carbohydrate 39.7 g
    13%
    Dietary Fiber 8.1 g
    32%
    Sugars 6.3 g
    25%
    Protein 6.4 g
    12%

    The following items or measurements are not included:

    low sodium vegetable broth

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes