Quick Corn Stew

Submitted by LadyLaura

"From "Eat to Live""

 

• Ready In: 50mins
• Ingredients: 11
• Serves: 2

ingredients

• 2 cups soymilk
• 2 cups water
• 1 tablespoon whole wheat flour
• 1 potato, diced
• 1 carrot, diced
• 1 large onion, diced
• 1⁄2 teaspoon dulse seaweed
• 2 tablespoons dried vegetable flakes
• 1⁄4 teaspoon Mrs. Dash seasoning mix
• 1 teaspoon Butter Buds
• 1 (10 ounce) bag frozen corn

directions

1. Heat 2 cups of water and milk together on a low flame.
2. Mix in the flour, dulse, vegetable flakes, and seasoning.
3. Add the diced potatoes, carrot, and onion and continue to simmer for 5 minutes.
4. Add the frozen corn until it defrosts and the soup comes to a boil again.