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    You are in: Home / Recipes / Quick Corn and Zucchini Saute Recipe
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    Quick Corn and Zucchini Saute

    Quick Corn and Zucchini Saute. Photo by HokiesMom

    1/5 Photos of Quick Corn and Zucchini Saute

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    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    10 mins

    12 mins

    breezermom's Note:

    Great recipe for when your vegetables are coming in from your garden! Beautiful colors in this. I've added a bit of onion from time to time, but my Mom is avoiding onions due to dietary concerns and so posted it like this. Adapted from a recipe in Grrr-eat Grub cookbook!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 medium zucchini, sliced
    • 1 medium red bell pepper, cut into julienne strips
    • 1 medium green bell pepper, cut into julienne strips
    • 1/4 cup vegetable oil
    • 2 cups corn (May use frozen whole kernel, thawed if fresh isn't available)
    • 1 garlic clove, minced
    • 1/2 teaspoon salt
    • 1/2 teaspoon dried Italian seasoning

    Directions:

    1. 1
      Saute the zucchini and peppers in oil in a large skillet for 5 minutes or until crisp-tender.
    2. 2
      Add the corn, garlic, salt, and Italian seasoning, and saute for 3 to 5 minutes or until the corn is crisp tender.

    Ratings & Reviews:

    • on December 17, 2013

      55

      I made this exactly as written, except I used all red pepper (and no green). I had the zucchini and the pepper fresh from the farm, but sadly had to use frozen corn, as it is past season here. Even though this is relatively simple with few ingredients, it is really very flavorful. I had never thought of combining zucchini and corn before, but it's a winner. Made for breezermom's Football Pool Week 10 win!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 24, 2013

      55

      Delicious ! I made the recipe as directed. It looked like a lot of food but the 2 of us ate most of it. Will make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 22, 2013

      55

      This was a lovely vegetable dish, quickly done, pleasing to the eye, fresh and flavourful. I didnt have a green pepper, so made it without, I dont think it suffered for the lack. I did use frozen corn. Thank you, breezermom, we enjoyed this and will make it often. Made for PRMR tag game

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Quick Corn and Zucchini Saute

    Serving Size: 1 (123 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 149.9
     
    Calories from Fat 91
    60%
    Total Fat 10.1 g
    15%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 200.9 mg
    8%
    Total Carbohydrate 14.7 g
    4%
    Dietary Fiber 2.6 g
    10%
    Sugars 5.2 g
    20%
    Protein 2.8 g
    5%

    The following items or measurements are not included:

    dried Italian seasoning

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