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    You are in: Home / Recipes / Quick, Colourful Tofu Stir-Fry Recipe
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    Quick, Colourful Tofu Stir-Fry

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     2 Total Reviews

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    • on July 15, 2011

      Yum! Loved this. Made using 1 pound baby bok choy. Redd bell pepper and a diced jalapeno. Served over jasmine rice. I did use curry powder but skipped the rosemary.

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    • on February 16, 2011

      This made a very nice, healthy meal. I added some mushrooms and carrots and a low sodium soy sauce for a little more flavor, but otherwise made as stated. We enjoyed this with some brown rice and stuffed the rice and stir-fry in corn tortillas. Very yummy! Next time I'd like to try this with fresh Rosemary and I think it would give it even better flavor. I'm sure we'll be trying this again. It's a great recipe to play around with. Thanks! Made and reviewed for Aussie/NZ Recipe Swap February 2011.

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    Nutritional Facts for Quick, Colourful Tofu Stir-Fry

    Serving Size: 1 (346 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 179.3
     
    Calories from Fat 98
    54%
    Total Fat 10.9 g
    16%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 18.3 mg
    0%
    Total Carbohydrate 14.9 g
    4%
    Dietary Fiber 3.6 g
    14%
    Sugars 7.7 g
    30%
    Protein 8.8 g
    17%

    The following items or measurements are not included:

    pak choi

    Detailed Nutrition Values About Nutrition Info
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