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    You are in: Home / Recipes / Quick, Colourful Tofu Stir-Fry Recipe
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    Quick, Colourful Tofu Stir-Fry

    Quick, Colourful Tofu Stir-Fry. Photo by Rita~

    1/1 Photo of Quick, Colourful Tofu Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Lalaloula's Note:

    My sis and me came up with this super easy, healthy and quick recipe one evening, cause we had some veggies to use up and were looking for a filling dinner. This is great on its own, but equally so paired with brown rice or asian noodles. Feel free to add or substract veggies of your choice.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 small pak choi, diced (separate leaves and stems as leaves need shorter cooking time)
    • 1 bell pepper, sliced into strips
    • 1 onion, diced
    • 1 garlic clove, sliced
    • 2 tomatoes, diced
    • 200 g tofu, diced (feel free to marinate it beforehand or use a flavoured one)
    • 1 tablespoon oil (I use a chili-infused one)

    Directions:

    1. 1
      Heat oil in a large frying pan or a wok.
    2. 2
      Add in all of the veggies except for the pak choi leaves. Sautee over medium heat for 5 minutes stirring once in a while.
    3. 3
      Season with rosemary and curry powder.
    4. 4
      Add the tofu and sautee for another 5 minutes. Now add the pak choi leaves. Sautee until leaves have shrunken (approx. 2 minutes).
    5. 5
      Remove from heat and stir in any optional toppings. Season with salt to taste.
    6. 6
      Enjoy plain, with brown rice or noodles. :).

    Browse Our Top Bok Choys Recipes

    Ratings & Reviews:

    • on July 15, 2011

      55

      Yum! Loved this. Made using 1 pound baby bok choy. Redd bell pepper and a diced jalapeno. Served over jasmine rice. I did use curry powder but skipped the rosemary.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 16, 2011

      45

      This made a very nice, healthy meal. I added some mushrooms and carrots and a low sodium soy sauce for a little more flavor, but otherwise made as stated. We enjoyed this with some brown rice and stuffed the rice and stir-fry in corn tortillas. Very yummy! Next time I'd like to try this with fresh Rosemary and I think it would give it even better flavor. I'm sure we'll be trying this again. It's a great recipe to play around with. Thanks! Made and reviewed for Aussie/NZ Recipe Swap February 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Quick, Colourful Tofu Stir-Fry

    Serving Size: 1 (346 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 179.3
     
    Calories from Fat 98
    54%
    Total Fat 10.9 g
    16%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 18.3 mg
    0%
    Total Carbohydrate 14.9 g
    4%
    Dietary Fiber 3.6 g
    14%
    Sugars 7.7 g
    30%
    Protein 8.8 g
    17%

    The following items or measurements are not included:

    pak choi

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