Quick, Colourful Tofu Stir-Fry
photo by Rita1652
- Ready In:
- 15mins
- Ingredients:
- 7
- Serves:
-
2
ingredients
- 1 small pak choi, diced (separate leaves and stems as leaves need shorter cooking time)
- 1 bell pepper, sliced into strips
- 1 onion, diced
- 1 garlic clove, sliced
- 2 tomatoes, diced
- 200 g tofu, diced (feel free to marinate it beforehand or use a flavoured one)
- 1 tablespoon oil (I use a chili-infused one)
directions
- Heat oil in a large frying pan or a wok.
- Add in all of the veggies except for the pak choi leaves. Sautee over medium heat for 5 minutes stirring once in a while.
- Season with rosemary and curry powder.
- Add the tofu and sautee for another 5 minutes. Now add the pak choi leaves. Sautee until leaves have shrunken (approx. 2 minutes).
- Remove from heat and stir in any optional toppings. Season with salt to taste.
- Enjoy plain, with brown rice or noodles. :).
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
This made a very nice, healthy meal. I added some mushrooms and carrots and a low sodium soy sauce for a little more flavor, but otherwise made as stated. We enjoyed this with some brown rice and stuffed the rice and stir-fry in corn tortillas. Very yummy! Next time I'd like to try this with fresh Rosemary and I think it would give it even better flavor. I'm sure we'll be trying this again. It's a great recipe to play around with. Thanks! Made and reviewed for Aussie/NZ Recipe Swap February 2011.
RECIPE SUBMITTED BY
Lalaloula
United States