Quick Cider Vinegar Dressing

READY IN: 3mins
Recipe by Mommy Diva

This is a salad dressing I came up with while following Dr. Simeons HCG Protocol. It is "legal" meaning it complies with all aspects of VLCD for those following the protocol. Anyone on this plan knows the VLCD phase is restrictive and can get boring - so spices are our friends! Great on spinach, lettuce, cucumbers, tomatoes, onions - you name it. Add your protein and away you go! You can really vary your flavor depending on the combination of spices you use - this is a basic grouping...I add/adjust depending on the flavors I crave when. I love this with grilled shrimp to make my salad...on cucumbers .... with grilled chicken. Even with lettuce and a grilled burger (4% Laura's lean beef in a lettuce wrap) and a side salad.

Top Review by Sharon123

This turned out pretty good and I enjoyed it with a salad of greens. Thanks!

Ingredients Nutrition


  1. Add all items to a shaker; shake vigorously.
  2. Pour on desired item and serve.
  3. ENJOY!
  4. **I use a dressing shaker that I can mix and store in and keep it in the fridge until I use it up. :).

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