Made This Recipe? Add Your Photo

Total Time
30mins
Prep 5 mins
Cook 25 mins

Done in 20-25 minutes, this is made with more low fat, low sodium ingredients to make it healthier. From Shape magazine.

Ingredients Nutrition

Directions

  1. Prepare instant brown rice according to package instructions.
  2. Heat a nonstick frying pan on medium, coat with cooking spray and add chicken pieces. Cook until light brown, remove and set aside. Set aside frying pan (do not wash).
  3. Coat a microwave-safe bowl with nonstick cooking spray and add onion and garlic. Cover with plastic wrap and microwave on high for 3 minutes or until onions are soft. Puree onions and remaining ingredients (except bittersweet chocolate and cocoa powder) in a blender to a thick paste, then pour into same frying pan. Heat on low-medium and add cocoa powder and bittersweet chocolate. Simmer, stirring constantly for 5 minutes. Add chicken and stir, simmering 5 more minutes.
  4. To serve, divided rice evenly among 4 dinner plates and top with equal amount of chicken mole. Garnish with sesame seeds if desired.
Most Helpful

2 5

This was edible, not very tasty though. I won't be making this again.