Total Time
30mins
Prep 10 mins
Cook 20 mins

Adapted to serve 4 from South Beach Diet Online.

Ingredients Nutrition

Directions

  1. Heat oil in large nonstick skillet over medium-high heat until hot. Saute garlic, onion, and bell pepper, stirring often, until onion is translucent (about 3 minutes).
  2. Add chicken to skillet and sear on all sides. (about 3 - 5 minutes).
  3. Sprinkle seasoning over chicken. Add broth, tomatoes with their liquid, hot sauce, and okra. Stir to break up okra.
  4. Cover, reduce heat, and simmer 8 minutes or until everything is heated through and slightly thickened.

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