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    You are in: Home / Recipes / Quick Chicken for One Recipe
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    Quick Chicken for One

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    PrimQuilter's Note:

    I love making this chicken up when I need something quick and healthy for dinner. I prepare this in a large saucier pot. Many variables on this one! In the past I have added italian dressing, balsamic viniagrette, whatever looks good for extra flavor when I open the fridge.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut up chicken into bite size pieces.
    2. 2
      Fry in olive oil for 5 minutes or until almost cooked through.
    3. 3
      Add chicken broth, bring to a boil, turn down to med and cook for another 5 minutes.
    4. 4
      Add all vegetables and Ms Dash, cover and continue cooking for 10 minutes or until vegetables start to soften up.
    5. 5
      When it's done, I remove from pan all but the broth then thicken it up with a bit of cornstarch mixed with cold water.

    Ratings & Reviews:

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    Nutritional Facts for Quick Chicken for One

    Serving Size: 1 (390 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 524.5
     
    Calories from Fat 371
    70%
    Total Fat 41.3 g
    63%
    Saturated Fat 7.8 g
    39%
    Cholesterol 92.8 mg
    30%
    Sodium 134.4 mg
    5%
    Total Carbohydrate 4.7 g
    1%
    Dietary Fiber 1.1 g
    4%
    Sugars 1.4 g
    5%
    Protein 34.2 g
    68%

    The following items or measurements are not included:

    frozen vegetables

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