Quick Chicken for One
- Ready In:
- 30mins
- Ingredients:
- 7
- Serves:
-
1
ingredients
- 1 chicken breasts or 3 chicken tenders
- 1 1⁄2 cups frozen vegetables (broccoli, cauliflower, green beans, carrots, brussel sprouts etc)
- 1⁄2 cup fresh mushrooms (green or red peppers, sprouts, pea pods etc)
- 2 green onions, chopped
- 1⁄2 - 1 cup low sodium chicken broth
- 2 tablespoons olive oil (for frying)
- 1 -2 teaspoon original Mrs. Dash seasoning mix
directions
- Cut up chicken into bite size pieces.
- Fry in olive oil for 5 minutes or until almost cooked through.
- Add chicken broth, bring to a boil, turn down to med and cook for another 5 minutes.
- Add all vegetables and Ms Dash, cover and continue cooking for 10 minutes or until vegetables start to soften up.
- When it's done, I remove from pan all but the broth then thicken it up with a bit of cornstarch mixed with cold water.
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