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    You are in: Home / Recipes / Quick Chicken and Barley Stew Recipe
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    Quick Chicken and Barley Stew

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    kitchenslave03's Note:

    This is a Cooking Light recipe I haven't gotten around to trying yet. I might thicken it a bit when I prepare it, and probably add some fresh parsley because I always have it on hand.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring barley and broth to a boil in a large saucepan. Reduce heat, and simmer 5 minutes.
    2. 2
      While barley cooks, heat oil in a large nonstick skillet over med-high. Add onion, and saute 3 minutes. Add mixed veggies and cook 2 minutes. Add veggie mixture, chicken, salt, pepper and thyme to barley mixture, simmer 5 minutes.

    Ratings & Reviews:

    • on June 27, 2009

      35

      This was super easy and tasted better than I expected. I"m sure you could get creative with it and add different spices or other things into the mix, but for something so quick and not too bad for you, it turned out really well.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Quick Chicken and Barley Stew

    Serving Size: 1 (531 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 378.7
     
    Calories from Fat 81
    21%
    Total Fat 9.0 g
    13%
    Saturated Fat 1.9 g
    9%
    Cholesterol 26.2 mg
    8%
    Sodium 305.4 mg
    12%
    Total Carbohydrate 55.1 g
    18%
    Dietary Fiber 12.1 g
    48%
    Sugars 3.7 g
    15%
    Protein 23.7 g
    47%

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