Total Time
Prep 5 mins
Cook 0 mins

I found this surfing the Net and it is easy and delicious and semi-healthy. It is a West Indian vegetable dish. Try it.

Ingredients Nutrition


  1. Put all ingredients in a medium saucepan.
  2. Cook over medium heat until brought to boil.
  3. Lower heat to low and cook until spinach is tender, about 15 minutes.
  4. Remove pan from heat and blend until still slightly chunky.

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