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    You are in: Home / Recipes / Quick Cajun Beans and Rice Recipe
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    Quick Cajun Beans and Rice

    Quick Cajun Beans and Rice. Photo by DuChick

    1/1 Photo of Quick Cajun Beans and Rice

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    10 mins

    1 hr

    Lyssie71's Note:

    My family LOVES this recipe, even though it's a "diet" recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Throw all of this into a Dutch oven or stock pot.
    2. 2
      Bring to a boil.
    3. 3
      Reduce heat and simmer until it smells so good you can't stand it! (At least one hour.).
    4. 4
      Serve over hot cooked rice. I prefer medium grain rice for texture.

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    Ratings & Reviews:

    • on September 09, 2013

      45

      This was pretty good but a little too soupy so I would use less broth next time. Thanks!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 23, 2009

      55

      This is one of the best beans & rice recipes I've tried! I made just a few small changes: cut it in half; omitted the onion but poured the whole mixture into a pan I sauteed a garlic clove in w/ olive oil, and added about 2 1/2 tablespoons of louisiana hot sauce. I like spicy :-D I put it with Minute Rice so it was super easy. This IS a keeper! Thanks for sharing it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 08, 2008

      55

      WOW!! What a fantastic blend of flavors! I cut this in half since it was just for 2 of us, but now wish we had some leftovers for another meal. It isn't the prettiest dish, but it certainly makes up for it with the taste. I served it over a wild/brown rice blend and used turkey sausage. MERP'd for My 3 Chefs. Excellent! Thanks for sharing JimnLyss.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Quick Cajun Beans and Rice

    Serving Size: 1 (316 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 263.6
     
    Calories from Fat 22
    49%
    Total Fat 2.4 g
    3%
    Saturated Fat 0.6 g
    3%
    Cholesterol 6.9 mg
    2%
    Sodium 647.1 mg
    26%
    Total Carbohydrate 43.5 g
    14%
    Dietary Fiber 13.2 g
    53%
    Sugars 1.7 g
    6%
    Protein 17.9 g
    35%

    The following items or measurements are not included:

    liquid smoke

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