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    You are in: Home / Recipes / Quick Breakfast Chai Shake Recipe
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    Quick Breakfast Chai Shake

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    gingerkitten D's Note:

    This is my morning breakfast usually...it is low carb, low calorie, and helps me get down that nasty carb solutions stuff....This helps tone down some of the weird taste of the mix and makes it more drinkable!!! One glass is about 120 calories.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all the ingredients in a blender and process until all ice is crushed.

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    Ratings & Reviews:

    • on January 22, 2005

      I have had this in my cookbook forever... I figured it would be okay if I used a different kind of protein powder- so I used what I had, this soy protein powder called Super-Green (it is vanilla flavor, by the way)... anyway, this just turned out not good. It was chalky without much flavor except that the protein powder seemed to make the tea bitter. I tried adding some tea, I tried adding some milk. It was just vile. I ended up dumping it down the drain. Sorry. I'm sure this would be good with a different kind of protein powder, I just think the stuff I used was not compatable at all with this recipe. Oh! I used 1/3 cup of protein powder - Some websites said that was how much protein powder is in 2 scoops... it seemed like it might have been too much.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Quick Breakfast Chai Shake

    Serving Size: 1 (359 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 13.4
     
    Calories from Fat 0
    67%
    Total Fat 0.0 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 3.9 mg
    0%
    Total Carbohydrate 0.8 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.5 g
    2%
    Protein 0.0 g
    0%

    The following items or measurements are not included:

    protein powder

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