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    You are in: Home / Recipes / Quick Breakfast Bars Recipe
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    Quick Breakfast Bars

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on May 23, 2010

      Was looking for a GF snack with lots of fiber and protein. I used rice milk, 4 eggs, 1/2 C flax seed (instead of sesame), 1/4 C hemp protein powder (with fiber) and the rest the same. Had to bake it 40 minutes, but it came out nice and firm. Actually tasted better, cold, the next day.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 26, 2008

      Most premade protein bars have gluten, dairy or soy in them. But when I substituted the soy milk in this recipe for rice milk, to helped to make a very easy and "on the go" breakfast substitute. Plus, they tasted very good and the ingredients are all easy to find at a co-op.

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Quick Breakfast Bars

    Serving Size: 1 (93 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 179.0
     
    Calories from Fat 55
    30%
    Total Fat 6.1 g
    9%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.2 mg
    0%
    Sodium 98.1 mg
    4%
    Total Carbohydrate 26.3 g
    8%
    Dietary Fiber 3.1 g
    12%
    Sugars 7.6 g
    30%
    Protein 6.7 g
    13%

    The following items or measurements are not included:

    protein powder

    stevia

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