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    You are in: Home / Recipes / Quick Breakfast Bars Recipe
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    Quick Breakfast Bars

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Concoctionista's Note:

    A quick breakfast that I can take with me on the run. I like to make these and store them individually in the freezer so I can grab when I need to. I also like to add extra veggies such as carrots or zucchini to get them in where I can.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients.
    2. 2
      Pour in large greased casserole pan.
    3. 3
      Bake at 350 for 30 minutes.
    4. 4
      Let cool and cut into squares.
    5. 5
      Store in an air-tight container or individually wrap and freeze.

    Browse Our Top Quick Breads Recipes

    Ratings & Reviews:

    • on May 23, 2010

      45

      Was looking for a GF snack with lots of fiber and protein. I used rice milk, 4 eggs, 1/2 C flax seed (instead of sesame), 1/4 C hemp protein powder (with fiber) and the rest the same. Had to bake it 40 minutes, but it came out nice and firm. Actually tasted better, cold, the next day.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 26, 2008

      45

      Most premade protein bars have gluten, dairy or soy in them. But when I substituted the soy milk in this recipe for rice milk, to helped to make a very easy and "on the go" breakfast substitute. Plus, they tasted very good and the ingredients are all easy to find at a co-op.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Quick Breakfast Bars

    Serving Size: 1 (93 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 179.0
     
    Calories from Fat 55
    30%
    Total Fat 6.1 g
    9%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.2 mg
    0%
    Sodium 98.1 mg
    4%
    Total Carbohydrate 26.3 g
    8%
    Dietary Fiber 3.1 g
    12%
    Sugars 7.6 g
    30%
    Protein 6.7 g
    13%

    The following items or measurements are not included:

    protein powder

    stevia

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