Quick Breakfast Bars

READY IN: 40mins
Recipe by Concoctionista

A quick breakfast that I can take with me on the run. I like to make these and store them individually in the freezer so I can grab when I need to. I also like to add extra veggies such as carrots or zucchini to get them in where I can.

Top Review by WI Cheesehead

Was looking for a GF snack with lots of fiber and protein. I used rice milk, 4 eggs, 1/2 C flax seed (instead of sesame), 1/4 C hemp protein powder (with fiber) and the rest the same. Had to bake it 40 minutes, but it came out nice and firm. Actually tasted better, cold, the next day.

Ingredients Nutrition


  1. Combine all ingredients.
  2. Pour in large greased casserole pan.
  3. Bake at 350 for 30 minutes.
  4. Let cool and cut into squares.
  5. Store in an air-tight container or individually wrap and freeze.

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