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    You are in: Home / Recipes / Quick Barley Pilaf Recipe
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    Quick Barley Pilaf

    Quick Barley Pilaf. Photo by pattikay in L.A.

    1/1 Photo of Quick Barley Pilaf

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    0 mins

    15 mins

    Snicklefritzie's Note:

    This is a dish I just threw together. It is quick and easy. Kind of a middle-eastern taste and quite healthy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in saucepan over low-medium heat. Saute onion in oil.
    2. 2
      Add raisins, coconut and nuts. Let coconut and nuts toast a bit.
    3. 3
      Stir in Chicken broth and salt. Bring to a boil.
    4. 4
      Add barley and cook 10-12 minutes or until it has absorbed almost all of the liquid.
    5. 5
      Serve.

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    Ratings & Reviews:

    • on April 24, 2008

      55

      Easy and very tasty. I made it even lower in fat by just using a bit of cooking spray instead of olive oil. This has just enough flavor to hold its own without overwhelming whatever you serve it with. I used regular barley, so of course it wasn't very quick, but it was very good. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Quick Barley Pilaf

    Serving Size: 1 (120 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 160.4
     
    Calories from Fat 40
    25%
    Total Fat 4.5 g
    6%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 263.8 mg
    10%
    Total Carbohydrate 25.1 g
    8%
    Dietary Fiber 5.9 g
    23%
    Sugars 1.7 g
    7%
    Protein 5.9 g
    11%

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