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    You are in: Home / Recipes / Quick Asian Lettuce Chicken Wraps Recipe
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    Quick Asian Lettuce Chicken Wraps

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    moergan's Note:

    Just came up with this while trying to find a way to make chicken wraps that were flavorful enough to add some variety to the Atkins diet.

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    Units: US | Metric


    1. 1
      Cut chicken breasts into thin strips. Add butter to skillet and melt over medium to high heat. Add onion and garlic and cook 1 minute to get the flavors flowing into the butter. Add chicken, hoisin sauce and cook until chicken is white on the outside but still pink on the inside (approximately 5 minutes). Add the chinese five spice, black pepper and soy sauce and cook another 5 minutes on medium to high heat, reduce temperature and simmer covered 5-10 minutes so the chicken becomes tender.
    2. 2
      Fold into lettuce wraps!
    3. 3
      This is very filling, low carb and low calorie. Enjoy!

    Ratings & Reviews:

    • on March 11, 2012


      This was fabulous! I needed something quick, and I didn't have water chestnuts or mushrooms to use, although they would be a wonderful addition to this. I was craving lettuce wraps, and after my 5th, I am SO full, but it made my pregnant belly happy! :) Thanks for posting this!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Quick Asian Lettuce Chicken Wraps

    Serving Size: 1 (118 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 218.8
    Calories from Fat 116
    Total Fat 12.9 g
    Saturated Fat 5.6 g
    Cholesterol 62.0 mg
    Sodium 543.3 mg
    Total Carbohydrate 8.8 g
    Dietary Fiber 0.8 g
    Sugars 4.0 g
    Protein 16.5 g

    The following items or measurements are not included:

    Chinese five spice powder

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