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    You are in: Home / Recipes / Quick Asian Chicken Salad Recipe
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    Quick Asian Chicken Salad

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    SassyMom3's Note:

    This is one of my favorite salads. It tastes so good you wouldn't even suspect it's low-fat.

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    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    • 3 cups chopped bok choy
    • 3 cups diced cooked chicken breasts (1 pound boneless skinless chicken breast meat)
    • 1 cup shredded carrot
    • 2 tablespoons minced chives or 2 tablespoons green onions
    • 2 tablespoons hot chile sauce with garlic (is available in the Asian foods section of most supermarkets)
    • 2 tablespoons peanut oil or 2 tablespoons sesame oil or 2 tablespoons canola oil
    • 1 tablespoon balsamic vinegar
    • 1 tablespoon soy sauce
    • 1 teaspoon minced fresh ginger

    Directions:

    1. 1
      Place bok choy, chicken, carrots and chives in serving bowl.
    2. 2
      Combine chili sauce, oil, vinegar, soy sauce and ginger in small bowl; mix well.
    3. 3
      Pour over chicken mixture and toss gently.
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    Ratings & Reviews:

    • on September 28, 2008

      Decided to prepare this salad yesterday as a main meal for a couple of housebound neighbors, & it worked out very well, especially since, in the past, they often frequented Asian restaurants! Made the recipe as written, & they were still raving about it earlier today! Gotta keep this one around! [Tagged, made & reviewed for one of my adoptees in the current Pick-A-Chef]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Quick Asian Chicken Salad

    Serving Size: 1 (206 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 296.7
     
    Calories from Fat 138
    46%
    Total Fat 15.4 g
    23%
    Saturated Fat 3.5 g
    17%
    Cholesterol 88.7 mg
    29%
    Sodium 428.3 mg
    17%
    Total Carbohydrate 5.3 g
    1%
    Dietary Fiber 1.5 g
    6%
    Sugars 2.1 g
    8%
    Protein 33.2 g
    66%

    The following items or measurements are not included:

    chile sauce with garlic

    Detailed Nutrition Values About Nutrition Info

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