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    You are in: Home / Recipes / Quick and Simple Tuna and Garbanzo Salad Recipe
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    Quick and Simple Tuna and Garbanzo Salad

    Quick and Simple Tuna and Garbanzo Salad. Photo by *Parsley*

    1/2 Photos of Quick and Simple Tuna and Garbanzo Salad

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Kanzeda's Note:

    I found this recipe on a can of "Bush's" garbanzo beans. This is one of my favorite lunches now. Tossed on top of some lettuce or stuffed into a pita. Let me kow if you try any successful variations.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 (16 ounce) cans chickpeas, drained (garbanzo beans)
    • 1 (9 ounce) can tuna
    • 1/2 cup finely chopped celery
    • 1/4 cup finely chopped onion
    • 2 tablespoons chopped fresh parsley
    • 1/3 cup balsamic vinaigrette
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper (freshly cracked if you have it)
    • 1 medium tomato, diced

    Directions:

    1. 1
      Combine all ingredients in a bowl.
    2. 2
      For best results let it marinate at least one hour before serving.
    3. 3
      See I said it was simple.

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    Ratings & Reviews:

    • on May 25, 2010

      55

      Great! Did everything the same except only used one can of chickpeas. My husband especially loves it.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 17, 2008

      55

      Quick, delicious and healthy! I used red wine vinegar b/c that's all I had and also topped it with some reduced fat feta cheese (just b/c I love the combination of chickepeas and fet) Will definitely make again. Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 19, 2008

      55

      Delicious salad! I followed your recipe exactly, but used red wine vinegar instead of balsamic. I also went ahead and added some fresh oregano and feta because I had them on hand and thought they may be a tasty addition. WOW! So, so good and so fresh! Thanks so much for sharing! I'll definitely be making this again! Delish!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (22)

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    Nutritional Facts for Quick and Simple Tuna and Garbanzo Salad

    Serving Size: 1 (346 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 374.3
     
    Calories from Fat 52
    13%
    Total Fat 5.8 g
    8%
    Saturated Fat 1.0 g
    5%
    Cholesterol 24.2 mg
    8%
    Sodium 861.5 mg
    35%
    Total Carbohydrate 54.0 g
    18%
    Dietary Fiber 10.8 g
    43%
    Sugars 1.4 g
    5%
    Protein 26.6 g
    53%

    The following items or measurements are not included:

    balsamic vinaigrette

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