Quick and Simple Tuna and Garbanzo Salad
Added October 09, 2003 | Recipe #72994
Total Time:
Prep Time:
Cook Time:
I found this recipe on a can of "Bush's" garbanzo beans. This is one of my favorite lunches now. Tossed on top of some lettuce or stuffed into a pita. Let me kow if you try any successful variations.
Ingredients:
2 (16 ounce) cans
chickpeas
, drained
(garbanzo beans)
1 (9 ounce) can
tuna
½ cup
finely chopped
celery
¼ cup
finely chopped
onion
2 tablespoons
chopped
fresh parsley
1 ⁄3 ; cup
balsamic vinaigrette
¼ teaspoon
salt
¼ teaspoon
pepper
(freshly cracked if you have it)
1 medium
tomato
, diced
Directions:
1
Combine all ingredients in a bowl.
2
For best results let it marinate at least one hour before serving.
3
See I said it was simple.
Ratings & Reviews:
Great! Did everything the same except only used one can of chickpeas. My husband especially loves it.
1 person found this review Helpful.
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Quick, delicious and healthy! I used red wine vinegar b/c that's all I had and also topped it with some reduced fat feta cheese (just b/c I love the combination of chickepeas and fet) Will definitely make again. Thanks!
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Delicious salad! I followed your recipe exactly, but used red wine vinegar instead of balsamic. I also went ahead and added some fresh oregano and feta because I had them on hand and thought they may be a tasty addition. WOW! So, so good and so fresh! Thanks so much for sharing! I'll definitely be making this again! Delish!
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Nutritional Facts for Quick and Simple Tuna and Garbanzo Salad
Serving Size: 1 (346 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 374.3
Calories from Fat 52
13%
Total Fat 5.8 g
8%
Saturated Fat 1.0 g
5%
Cholesterol 24.2 mg
8%
Sodium 861.5 mg
35%
Total Carbohydrate 54.0 g
18%
Dietary Fiber 10.8 g
43%
Sugars 1.4 g
5%
Protein 26.6 g
53%
The following items or measurements are not included:
balsamic vinaigrette
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