Quick and Low-Cal Grilled Bistro Chicken

Redneck Epicurean's Note:

This is one of those "from the dietitian" deals. I don't know where she gets this stuff, but it's pretty darn good. The hospital where she works always has good food and I actually don't mind eating there. But then again, when you're in the hospital on a 1200 cal. diet instead of your totally flexible at-home carb counting diet, you'll eat just about anything except the baked hamburger steak.

• Total Time: 25 mins
• Prep Time: 5 mins
• Cook Time: 20 mins

Ingredients:

Servings: 4

• ½ cup mayonnaise
• ½ teaspoon dried rosemary leaves
• ½ teaspoon dried thyme leaves
• ½ teaspoon garlic salt
• ½ lemon, juice of
• 4 boneless skinless chicken breast halves (about 1-1/4 lb.)

Directions:

1. Stir together all the herbs, mayo, and lemon juice. Brush on the chicken.
2. Light your grill about 20 minutes before grilling the chicken. Allow the chicken to soak up the first brushing.
3. Place on the grill and cook until done, continuing to brush the mixture on the chicken until done.

Reviews

[Johnsdeere]

This was a tasty recipe! Along with others I baked this at 375 degrees for 35 minutes. Nice and moist...love the Thyme and rosemary. Terrific addition to my low-Carb, full flavor recipe collection. Thank you for sharing!!

[CaliforniaJan]

This is a very good chicken recipe. Simple and easy to make, the chicken comes out moist and flavorful. I baked it in the oven at 375 for 20 minutes at a convection setting. Made for the Healthy Choices recipe tag game.