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    You are in: Home / Recipes / Quick and Low-Cal Grilled Bistro Chicken Recipe
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    Quick and Low-Cal Grilled Bistro Chicken

    1/21 Photos of Quick and Low-Cal Grilled Bistro Chicken

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Redneck Epicurean's Note:

    This is one of those "from the dietitian" deals. I don't know where she gets this stuff, but it's pretty darn good. The hospital where she works always has good food and I actually don't mind eating there. But then again, when you're in the hospital on a 1200 cal. diet instead of your totally flexible at-home carb counting diet, you'll eat just about anything except the baked hamburger steak.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Stir together all the herbs, mayo, and lemon juice. Brush on the chicken.
    2. 2
      Light your grill about 20 minutes before grilling the chicken. Allow the chicken to soak up the first brushing.
    3. 3
      Place on the grill and cook until done, continuing to brush the mixture on the chicken until done.

    Ratings & Reviews:

    • on August 03, 2007

      55

      Outstanding taste from a simple and low fat recipe. I used low fat mayo and also made it earlier in the day to allow everything to merge. I was quite surprised that the mayo actually stayed on the chicken instead of dripping off when grilled. It produced a moist and tender piece of meat and the small amount of lemon was a great touch. I will absolutely be using this recipe for many summers to come.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 11, 2013

      45

      Nice & moist but the flavour was a little muted.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 28, 2010

      55

      This was a tasty recipe! Along with others I baked this at 375 degrees for 35 minutes. Nice and moist...love the Thyme and rosemary. Terrific addition to my low-Carb, full flavor recipe collection. Thank you for sharing!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (22)

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    Nutritional Facts for Quick and Low-Cal Grilled Bistro Chicken

    Serving Size: 1 (154 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 252.2
     
    Calories from Fat 116
    46%
    Total Fat 12.9 g
    19%
    Saturated Fat 2.1 g
    10%
    Cholesterol 83.1 mg
    27%
    Sodium 346.1 mg
    14%
    Total Carbohydrate 7.8 g
    2%
    Dietary Fiber 0.1 g
    0%
    Sugars 2.0 g
    8%
    Protein 25.4 g
    50%

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