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    You are in: Home / Recipes / Quick and Healthy Vegetable Beef Soup (Low Carb and Ww Friendly) Recipe
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    Quick and Healthy Vegetable Beef Soup (Low Carb and Ww Friendly)

    Quick and Healthy Vegetable Beef Soup (Low Carb and Ww Friendly). Photo by bisbell6

    1/1 Photo of Quick and Healthy Vegetable Beef Soup (Low Carb and Ww Friendly)

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    TheDancingCook's Note:

    Easy, quick and good for you soup. This recipe is actually from a WW website; but for my low carb diet I added some lean ground beef and made some other adaptions. If you are on WW, skip the beef and it's 0 points per serving. If you are watching your sodium intake, use low sodium broth and no added salt tomatoes.

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    Ingredients:

    Serves: 10

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      In a medium to large pot, heat 1/2 tsp olive oil; brown ground beef, onion and garlic.
    2. 2
      Add broth, tomatoes, veggies and seasonings.
    3. 3
      Bring to a boil; simmer, cover and cook on low for 15 minutes to 30 minutes.
    4. 4
      Discard bay leaf, serve.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on March 15, 2008

      55

      This was really great! I did change a few things. I really don't like to spend a lot of time cooking so in case someone else is like me, this is what I did. I like my soups chunky not runny, so I added and extra pound off lean beef, I used a bag of frozen chopped onions that I used to brown the meat with. I used a 28oz can of diced tomatoes (drained). A 28oz can of cut green beans (drained). Also, the recipe didn't mention anything about it it, but I added 1 cup of salsa for more flavor. I like salsa on everything. I also used 4 more oz of mushrooms. I omitted the zucchini,bay leaves, olive oil..This recipe was GREAT and LOW CARB! THANKYOU!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 27, 2009

      55

      I've made this with beef and without. More flavor with the beef. I've also added carrots and those were delicious as well. I've never had zucchini but I probably wouldn't use it even if I had it. This soup is a keeper!!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 17, 2014

      55

      For a healthy soup you can't beat the flavor in this, and it is 100% guilt free! So easy to change up, too!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Quick and Healthy Vegetable Beef Soup (Low Carb and Ww Friendly)

    Serving Size: 1 (214 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 243.7
     
    Calories from Fat 87
    35%
    Total Fat 9.7 g
    14%
    Saturated Fat 4.3 g
    21%
    Cholesterol 35.1 mg
    11%
    Sodium 9681.6 mg
    403%
    Total Carbohydrate 20.1 g
    6%
    Dietary Fiber 2.0 g
    8%
    Sugars 12.7 g
    50%
    Protein 19.6 g
    39%

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