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    You are in: Home / Recipes / Quick and Healthy Sweet Potato Lunch Recipe
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    Quick and Healthy Sweet Potato Lunch

    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    10 mins

    8 mins

    punkarooni's Note:

    I made this up one day when I didn't have much in the house except leftover ham and some already chopped, cooked onions.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Poke several holes in the sweet potato with a fork or knife.
    2. 2
      Cook the potato in the microwave for 6 -7 minutes on high, until done.
    3. 3
      In a small skillet or saucepan coated with cooking spray, cook onions and ham with lid on for about 3 minutes, then remove lid and cook until onions are softened and slightly browned.
    4. 4
      Split open the sweet potato and top with onion, ham, salt, pepper and butter to taste. De-e-elish!

    Ratings & Reviews:

    • on May 11, 2008

      55

      Really easy and really tasty. I used turkey ham and no butter or anything. Really good way to get a healthy meal in myself (I had it for dinner) with a minimum of fuss. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 10, 2008

      55

      What a great meal! A few things I changed were using turkey lunch meat instead of ham. Also, I put the onions and turkey on the side, that way I could use what I did not eat of the sweet potato and have it as dessert with splenda and cinnimon! YUMM~!! I'll will be using this dish very often~

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Quick and Healthy Sweet Potato Lunch

    Serving Size: 1 (205 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 128.6
     
    Calories from Fat 0
    99%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 72.7 mg
    3%
    Total Carbohydrate 30.2 g
    10%
    Dietary Fiber 4.4 g
    17%
    Sugars 7.1 g
    28%
    Protein 2.4 g
    4%

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