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    You are in: Home / Recipes / Quick and Healthy Sweet Potato Lunch Recipe
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    Quick and Healthy Sweet Potato Lunch

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    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    10 mins

    8 mins

    punkarooni's Note:

    I made this up one day when I didn't have much in the house except leftover ham and some already chopped, cooked onions.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Poke several holes in the sweet potato with a fork or knife.
    2. 2
      Cook the potato in the microwave for 6 -7 minutes on high, until done.
    3. 3
      In a small skillet or saucepan coated with cooking spray, cook onions and ham with lid on for about 3 minutes, then remove lid and cook until onions are softened and slightly browned.
    4. 4
      Split open the sweet potato and top with onion, ham, salt, pepper and butter to taste. De-e-elish!
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    Nutritional Facts for Quick and Healthy Sweet Potato Lunch

    Serving Size: 1 (210 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 128.6
     
    Calories from Fat 0
    99%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 72.7 mg
    3%
    Total Carbohydrate 30.2 g
    10%
    Dietary Fiber 4.4 g
    17%
    Sugars 7.1 g
    28%
    Protein 2.4 g
    4%
    Detailed Nutrition Values About Nutrition Info

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