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    You are in: Home / Recipes / Quick and Healthy Black Bean Quesadillas Recipe
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    Quick and Healthy Black Bean Quesadillas

    Quick and Healthy Black Bean Quesadillas. Photo by SashasMommy

    1/2 Photos of Quick and Healthy Black Bean Quesadillas

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    SashasMommy's Note:

    This recipe is from the Quick and Healthy Vol II book by Brenda Ponichtera. I added half a can of corn and sprinkled extra chopped green onion on them before I put the cheese on. I also tend to use more cheese than called for :-) This recipe makes great appetizers or a light meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mash beans.
    2. 2
      Add salsa, seasoning, and onion. Mix well.
    3. 3
      Divide filling onto two tortillas. Top with cheese and the remaining two tortillas.
    4. 4
      Spray griddle or skillet with non-fat cooking spray and brown tortillas on both sides.
    5. 5
      Use pizza cutter to cut into wedges.
    6. 6
      Serve with guac, sour cream, or salsa on the side.

    Ratings & Reviews:

    • on July 09, 2011

      55

      Quick, easy, yum! I had all the ingredients on hand except the green onion, but it did not effect the deliciousness!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Quick and Healthy Black Bean Quesadillas

    Serving Size: 1 (66 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 119.6
     
    Calories from Fat 24
    20%
    Total Fat 2.6 g
    4%
    Saturated Fat 1.1 g
    5%
    Cholesterol 3.9 mg
    1%
    Sodium 171.5 mg
    7%
    Total Carbohydrate 17.4 g
    5%
    Dietary Fiber 3.9 g
    15%
    Sugars 0.5 g
    2%
    Protein 6.6 g
    13%

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