Quick and Healthy Black Bean Quesadillas

Total Time
Prep 15 mins
Cook 10 mins

This recipe is from the Quick and Healthy Vol II book by Brenda Ponichtera. I added half a can of corn and sprinkled extra chopped green onion on them before I put the cheese on. I also tend to use more cheese than called for :-) This recipe makes great appetizers or a light meal.

Ingredients Nutrition


  1. Mash beans.
  2. Add salsa, seasoning, and onion. Mix well.
  3. Divide filling onto two tortillas. Top with cheese and the remaining two tortillas.
  4. Spray griddle or skillet with non-fat cooking spray and brown tortillas on both sides.
  5. Use pizza cutter to cut into wedges.
  6. Serve with guac, sour cream, or salsa on the side.
Most Helpful

Quick, easy, yum! I had all the ingredients on hand except the green onion, but it did not effect the deliciousness!

kpelikan July 09, 2011