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    You are in: Home / Recipes / Quick and Easy Stir Fry Recipe
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    Quick and Easy Stir Fry

    Quick and Easy Stir Fry. Photo by DbKnadler

    1/1 Photo of Quick and Easy Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    16 mins

    10 mins

    6 mins

    DbKnadler's Note:

    This goes together very quickly and tastes delicious.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat canola oil in wok to high heat.
    2. 2
      Add all prepared veggies and stir every minute for about 5 minutes.
    3. 3
      Add soy sauce and stiry-fry one minute more.
    4. 4
      Remove from heat and drizzle sesame oil on top.
    5. 5
      Serve with alone or with steamed rice.
    6. 6
      Alternatively you could add cooked chicken, beef, or tofu for more protein.

    Ratings & Reviews:

    • on August 11, 2008

      55

      Amazingly simple and delicious! I love how quick this is to throw together. I omitted the cabbage, I added cubed chicken and a clove of garlic, and served it on a bed of brown rice. This is our new favorite weeknight meal!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 31, 2008

      55

      This was very quick and easy (true to it's name!) I used 1 chicken breast, sliced, and a generous handful of fresh broccoli florets, 2 carrots thinly sliced, a clove of garlic and about a cup of sugar snap peas. Used the canola oil, soy sauce and sesame oil as stated and served with Jasmine rice for a tasty dinner!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 31, 2008

      55

      This is really simple and easy to make. I made double the amount, because my father really loves stir fry, and he thought there wasn't enough vegetables to go around. Plus he wanted seconds so I really had to make more of it. Thanks for a great recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Quick and Easy Stir Fry

    Serving Size: 1 (192 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 114.9
     
    Calories from Fat 64
    56%
    Total Fat 7.2 g
    11%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 287.6 mg
    11%
    Total Carbohydrate 11.7 g
    3%
    Dietary Fiber 3.7 g
    14%
    Sugars 6.1 g
    24%
    Protein 2.8 g
    5%

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