Quick and Easy Stir Fry

"This goes together very quickly and tastes delicious."
 
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photo by DbKnadler photo by DbKnadler
photo by DbKnadler
Ready In:
16mins
Ingredients:
9
Serves:
4
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ingredients

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directions

  • Heat canola oil in wok to high heat.
  • Add all prepared veggies and stir every minute for about 5 minutes.
  • Add soy sauce and stiry-fry one minute more.
  • Remove from heat and drizzle sesame oil on top.
  • Serve with alone or with steamed rice.
  • Alternatively you could add cooked chicken, beef, or tofu for more protein.

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Reviews

  1. This is really simple and easy to make. I made double the amount, because my father really loves stir fry, and he thought there wasn't enough vegetables to go around. Plus he wanted seconds so I really had to make more of it. Thanks for a great recipe.
     
  2. Amazingly simple and delicious! I love how quick this is to throw together. I omitted the cabbage, I added cubed chicken and a clove of garlic, and served it on a bed of brown rice. This is our new favorite weeknight meal!
     
  3. This was very quick and easy (true to it's name!) I used 1 chicken breast, sliced, and a generous handful of fresh broccoli florets, 2 carrots thinly sliced, a clove of garlic and about a cup of sugar snap peas. Used the canola oil, soy sauce and sesame oil as stated and served with Jasmine rice for a tasty dinner!
     
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RECIPE SUBMITTED BY

I am a mother of 2 young kids, one of which is picky. I came to the 'Zaar looking for new ways to prepare foods to try and get my family to eat healthier. I am proud to say both my picky one and my picky husband are eating a lot more vegtables and liking them! I love to collect cookbooks (don't we all) because I am always on the hunt for yummy new recipes. When I find a recipe I love, it goes on a 4x6 card and into my recipe box for future use. Since I like trying new things, the recipe has to be pretty special for me to hang on to it. I would say a good 90% of what I make I like, but just not enough for it to be THE recipe. I am generally not a picky eater, I like most things, but am just always on the look out for something different. I want us to eat healthier and have been preparing healthier foods, but we do enjoy the occasional bad meal. :) I am trying to do a couple all veggie dinners each week, a couple nights of fish, and the rest of the week is a toss up with chicken filling in the majority of the time. <img src="http://i240.photobucket.com/albums/ff77/dbknadler/FunkyShPBanner.jpg" border="0" alt="Photobucket"> <img src="http://i240.photobucket.com/albums/ff77/dbknadler/1honorablementionmostwantedDbKnable.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg" border="0" alt="Photobucket">
 
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