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    You are in: Home / Recipes / Quick and Easy Smoked Salmon Soup Recipe
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    Quick and Easy Smoked Salmon Soup

    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    2 mins

    20 mins

    Rachel C's Note:

    A delicious, smooth creamy soup with no cream, full of flavour and really easy to make. I make with milk and butter, but can be done with fish stock and oil if you want to avoid dairy (I've not tried, so cannot comment on comparative taste). Essentially a white onion sauce, with salmon added and blitzed up for a smooth, tasty soup. Using salmon trimmings makes this very cheap too but nothing to stop you using more expensive cuts if you so wish. Scales up very easily to make a large batch for a family get together, and goes down VERY WELL with some fresh bread. Hubby now insists that I make this every weekend as his Saturday lunchtime treat! Very easy so no bother.

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    Serves: 4



    Units: US | Metric


    1. 1
      Chop the onions finely, place in a pan with the butter (or oil) and saute until soft. Add the wine and lemon juice, and reduce.
    2. 2
      Keeping a low heat, add the flour to the buttery onions and stir in til you have a stiff onion paste. Then gradually add the milk until you have a white sauce of a consistency you want (soup will be thicker than the sauce is now, once you've blended in the salmon and onions). Add the packs of salmon and stir for 3-5 mins to warm/cook through. Blend with a stick blender until smooth. Add the parsley, season to your liking, and cook gently for another 5 minutes.
    3. 3
      If you like stronger tastes, just increase the quantity of salmon and/or onions as you see fit. Can substitute leeks or shallots for onions, or any other smoked fish for the salmon as you wish.

    Ratings & Reviews:


    Nutritional Facts for Quick and Easy Smoked Salmon Soup

    Serving Size: 1 (347 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 369.5
    Calories from Fat 221
    Total Fat 24.6 g
    Saturated Fat 14.3 g
    Cholesterol 80.0 mg
    Sodium 689.3 mg
    Total Carbohydrate 19.0 g
    Dietary Fiber 1.1 g
    Sugars 3.2 g
    Protein 18.6 g

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