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    You are in: Home / Recipes / Quick and Easy "Primavera" Recipe
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    Quick and Easy "Primavera"

    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    7 mins

    20 mins

    Malriah's Note:

    Good for you veggies combined with pasta for a quick, easy and yummy weeknight dinner.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sauté onion and garlic in olive oil until tender.
    2. 2
      Add zucchini and squash and sauté until almost tender.
    3. 3
      Add tomatoes, artichokes, corn and spinach.
    4. 4
      Cook for 7 minutes, then add basil.
    5. 5
      Cook for 5-7 more minutes.
    6. 6
      Add salt and pepper.
    7. 7
      Serve over fettuccine with a sprinkle of parmesan cheese and garlic bread on the side.

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    Ratings & Reviews:

    • on October 16, 2002

      55

      Very tasty!! I didn't have the artichoke hearts, so I left them out. I used fresh spinach, (cooked in a little water for 2 minutes), and added 1/2 t oregano. This is just chock full of veggies and has a great taste. I served it over regular spaghetti. Enjoyable meal with a loaf of garlic bread. I will make it again. Thanks Kari!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 16, 2002

      55

      Oh man this is good! My hubby and I love it. He's not a big fan of artichokes but he liked them in here. I only cooked it about 8 minutes total rather than 12-14 as suggested, because I feared the veggies would get mushy. I also substitued dried basil (1/2 as much) since I didn't have fresh. The best part? It was fantastic as a leftover! It heated up great the next day and was just as tasty as fresh. This is going to be one of our stand-by nightly dinner recipes.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Quick and Easy "Primavera"

    Serving Size: 1 (605 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 271.2
     
    Calories from Fat 63
    23%
    Total Fat 7.0 g
    10%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 606.4 mg
    25%
    Total Carbohydrate 50.6 g
    16%
    Dietary Fiber 15.8 g
    63%
    Sugars 12.5 g
    50%
    Protein 11.1 g
    22%

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