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    You are in: Home / Recipes / Quick and Easy No-Bake Peanut Butter Soy Protein Bars Recipe
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    Quick and Easy No-Bake Peanut Butter Soy Protein Bars

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 3 mins

    3 mins

    2 hrs

    Claire #3's Note:

    These are high in protein, relatively low in calories, and made with wholesome ingredients. For a healthy dessert cookie, drizzle with melted chocolate chips.

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    Ingredients:

    Serves: 8

    Yield:

    pan

    Units: US | Metric

    • 1/2 cup roasted soybeans (or soy nuts)
    • 1 cup brown crisp rice cereal or 1 cup Rice Krispies
    • 1 cup textured vegetable protein
    • 1 pinch salt (but brings out flavor) (optional)
    • 1/3 cup peanut butter
    • 1/3 cup brown rice syrup
    • 2 tablespoons sugar or 2 tablespoons evaporated cane juice sugar (bulk bin) or 2 tablespoons date sugar

    Directions:

    1. 1
      Line an 8 inch square pan with foil or parchment paper and spray with cooking spray.
    2. 2
      Place soybeans in a food processor and pulse to chop. Alternatively, you may leave them whole or crush them slightly in a bag.
    3. 3
      Combine soy beans, brown rice crisp cereal and TVP. Toss with salt.
    4. 4
      In a microwave-safe mixing bowl, combine peanut butter, brown rice syrup and evaporated cane juice (or sugar). Heat on high in microwave for 1 minute, stopping to stir halfway through.
    5. 5
      Dump crunchy soy mixture into peanut butter mixture and stir until well coated. Press mixture tightly into pan.
    6. 6
      Chill for at least 2 hours or until firm.
    7. 7
      Score into 8 bars.

    Ratings & Reviews:

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    Nutritional Facts for Quick and Easy No-Bake Peanut Butter Soy Protein Bars

    Serving Size: 1 (28 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 136.5
     
    Calories from Fat 70
    51%
    Total Fat 7.7 g
    11%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 76.2 mg
    3%
    Total Carbohydrate 11.7 g
    3%
    Dietary Fiber 1.5 g
    6%
    Sugars 4.4 g
    17%
    Protein 7.1 g
    14%

    The following items or measurements are not included:

    textured vegetable protein

    brown rice syrup

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