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    You are in: Home / Recipes / Quick and Easy Low Fat/Cal Artichoke Spinach Dip Recipe
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    Quick and Easy Low Fat/Cal Artichoke Spinach Dip

    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    3 mins

    0 mins

    Athena484's Note:

    Today my husband said he was craving spinach dip, and this is what my mother and I came up with. Turned out very tasty...and SO quick.

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    Ingredients:

    Serves: 6-8

    Yield:

    cups (a ...

    Units: US | Metric

    Directions:

    1. 1
      Chop garlic in food processor. (We used a lot of garlic because we like it. If you like things less garlicky, use less.).
    2. 2
      Add remaining ingredients, process until desired consistency. I like it a little chunky, but that's me.
    3. 3
      Can serve cold or warm in oven at 350 for 20 minutes or so. It would also tasted good with bread crumbs or more cheese on top to form a crust.

    Ratings & Reviews:

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    Nutritional Facts for Quick and Easy Low Fat/Cal Artichoke Spinach Dip

    Serving Size: 1 (136 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 150.6
     
    Calories from Fat 64
    42%
    Total Fat 7.1 g
    10%
    Saturated Fat 2.9 g
    14%
    Cholesterol 12.4 mg
    4%
    Sodium 579.4 mg
    24%
    Total Carbohydrate 17.0 g
    5%
    Dietary Fiber 7.7 g
    31%
    Sugars 2.2 g
    9%
    Protein 8.5 g
    17%

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