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    You are in: Home / Recipes / Quick and Easy Fettuccini "alfredo" With Veggies Recipe
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    Quick and Easy Fettuccini "alfredo" With Veggies

    Quick and Easy Fettuccini "alfredo" With Veggies. Photo by Karen Elizabeth

    1/1 Photo of Quick and Easy Fettuccini "alfredo" With Veggies

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Dusty&Sarah's Note:

    From VegWeb : I am in Looove with this recipe, it is so easy, yummy and the sauce can be used for a multitude of other recipes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mince garlic. Add oil and garlic to sauce pan and cook on low heat until garlic is fairly soft.
    2. 2
      Add soy milk to pan and quickly mix in corn starch before soy milk heats up (it will be difficult/impossible to mix in once it does). Season to taste.I usually add about 1/2 teaspoon salt, 3 pinches of fresh black pepper, and sometimes a few shakes of Mrs. Dash or vegetarian low sodium poultry seasoning. Stir constantly until thickened to desired consistency.
    3. 3
      Add veggies and serve on top of cooked pasta.

    Ratings & Reviews:

    • on October 11, 2012

      55

      Very simple and good. I confess, I didn't have soy milk so used regular, I only had frozen peas and corn, so I used those, and chopped in a fresh tomato and some basil leaves, to add more colour. I also added a pinch of dried garlic/parsley/chilli mix, and didn't use any extra salt (although DH did add some to his plate). This was as described, quick and easy, a good weeknight standby. Thank you, Dusty and Sarah, this recipe was made for PAC Fall 2012

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Quick and Easy Fettuccini "alfredo" With Veggies

    Serving Size: 1 (236 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 596.5
     
    Calories from Fat 75
    12%
    Total Fat 8.3 g
    12%
    Saturated Fat 1.7 g
    8%
    Cholesterol 95.7 mg
    31%
    Sodium 140.0 mg
    5%
    Total Carbohydrate 107.8 g
    35%
    Dietary Fiber 9.1 g
    36%
    Sugars 7.0 g
    28%
    Protein 24.0 g
    48%

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