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    You are in: Home / Recipes / Quick and Easy Black Bean Salsa Recipe
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    Quick and Easy Black Bean Salsa

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Melanie Murray's Note:

    This is yummy with tortilla chips. It's very light for the diet. I usually make at Christmas gatherings too, with colored Tortilla chips.

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    Ingredients:

    Yield:

    Bowl

    Units: US | Metric

    Directions:

    1. 1
      Drain tomatoes, Ro-Tel, corn and black beans.
    2. 2
      Add any or all of the onion, garlic, cilantro and parsley.
    3. 3
      Be creative; use your own favorites.
    4. 4
      Mix together.
    5. 5
      Add dressing, using less than the whole bottle until the amount suits you.

    Browse Our Top Salsas Recipes

    Ratings & Reviews:

    • on September 02, 2002

      55

      Before going out to dinner with friends, I had everyone come over for cocktails and munchies. I served your Quick & Easy Black Bean Salsa. What a hit it was with everyone. This is a full-flavored salsa that is so easy to prepare. After we had dinner at the local restaurant, everyone came back to the house for dessert (I served your Pineapple Pie). Great evening with friends and great food. Thanks for making our evening so enjoyable. :-)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 25, 2009

      55

      Very Tasty! I also add some diced Jalapenos for a little heat.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 30, 2005

      45

      I enjoyed how fast this went together and how healthy it was. The Italian dressing added the slightest bit of a "different" taste for me. Not the taste I expect in my salsa I guess. That said, we enjoyed it very much with homemade baked tortilla chips and tamales for dinner. Thanks for a healthy one to try!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Quick and Easy Black Bean Salsa

    Serving Size: 1 (904 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 444.9
     
    Calories from Fat 64
    14%
    Total Fat 7.1 g
    10%
    Saturated Fat 1.8 g
    9%
    Cholesterol 9.0 mg
    3%
    Sodium 5161.9 mg
    215%
    Total Carbohydrate 90.9 g
    30%
    Dietary Fiber 10.0 g
    40%
    Sugars 48.8 g
    195%
    Protein 13.0 g
    26%

    The following items or measurements are not included:

    tomatoes and green chilies

    black beans

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