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    You are in: Home / Recipes / Quick and Easy Black Bean Pumpkin & Butternut Squash Soup Recipe
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    Quick and Easy Black Bean Pumpkin & Butternut Squash Soup

    Total Time:

    Prep Time:

    Cook Time:

    9 mins

    1 mins

    8 mins

    Lyss the nutritionist's Note:

    A delightful and healthy vegetarian soup with high fiber, protein, potassium and iron! The pumpkin adds a thicker texture where the butternut squash base keeps it sweet and "soupy". Serve in a Whole grain bread bowl or with a whole grain loaf to top off this delectable meal!

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    Ingredients:

    Serves: 5

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Pour soup carton into a large pot and cook on medium.
    2. 2
      Add spinach leaves and stir until mixed together and let simmer for a few minutes.
    3. 3
      Stir in garlic and continue to cook on medium heat for a few minutes and then add cumin and oregano to taste.
    4. 4
      Then add black beans, tomatoes (if used), feta cheese, and sun dried tomatoes.
    5. 5
      Stir together making sure all ingredients are mixed evenly and then let simmer for a minute or two until thoroughly heated.
    6. 6
      Serve with toasted whole wheat bread or in a whole grain bread bowl.

    Ratings & Reviews:

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    Nutritional Facts for Quick and Easy Black Bean Pumpkin & Butternut Squash Soup

    Serving Size: 1 (270 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 172.5
     
    Calories from Fat 16
    59%
    Total Fat 1.8 g
    2%
    Saturated Fat 0.7 g
    3%
    Cholesterol 3.3 mg
    1%
    Sodium 299.7 mg
    12%
    Total Carbohydrate 32.9 g
    10%
    Dietary Fiber 8.7 g
    34%
    Sugars 8.2 g
    33%
    Protein 10.1 g
    20%

    The following items or measurements are not included:

    butternut squash soup

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