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    You are in: Home / Recipes / Quick and Easy Black Bean and Cheese Tostadas Recipe
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    Quick and Easy Black Bean and Cheese Tostadas

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    PSU Lioness's Note:

    These little guys make a great lunch or snack for the kids. They're a quick and easy, no frills version that comes together in a snap and makes everyone happy! Plus, they're not too bad on the figure! **NOTE: I listed black beans in the ingredients, but any kind of beans can be used.**

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 350.
    2. 2
      Lightly spray both sides of each tortilla with cooking spray and sprinkle the top side with chili powder (divide the chili powder between the 6 tortillas, to taste).
    3. 3
      Bake the tortillas in a single layer on a baking sheet for 10-15 minutes, or until crisp.
    4. 4
      Remove from the oven.
    5. 5
      Top each baked tortilla with a layer of cheese, beans, tomatoes, and lettuce.
    6. 6
      Add salsa, if desired, and serve.

    Ratings & Reviews:

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    Nutritional Facts for Quick and Easy Black Bean and Cheese Tostadas

    Serving Size: 1 (120 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 125.1
     
    Calories from Fat 9
    48%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 17.7 mg
    0%
    Total Carbohydrate 23.9 g
    7%
    Dietary Fiber 6.3 g
    25%
    Sugars 0.8 g
    3%
    Protein 6.2 g
    12%

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