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    You are in: Home / Recipes / Quick and Easy 7-Layer Bean Dip Recipe
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    Quick and Easy 7-Layer Bean Dip

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Indemnity83's Note:

    My brother and I make this all the time when people come over, and its usually the first thing gone. Its a fairly straightforward layered bean dip that you can throw together in minutes with readily available ingredients. Truth be told, if you count there are only 6-layers to this dish, the original recipe called for a layer of salsa and a layer of onions, we've combined and simplified (and bettered in my opinion) these two layers with pico de gallo. But since nobody has really questioned it, we've never called it anything else.

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    Units: US | Metric


    1. 1
      Mix together the re-fried beans and taco seasoning and spread evenly in a 9" x 13" baking dish (or similarly sized serving dish).
    2. 2
      Mix together the sour cream and cream cheese and spread over-top beans.
    3. 3
      Add the next layers: pico de gallo, shredded lettuce & cheese.
    4. 4
      Garnish the dish with chopped green onion and bell pepper and serve with a large bowl of chips.

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    Nutritional Facts for Quick and Easy 7-Layer Bean Dip

    Serving Size: 1 (165 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 506.2
    Calories from Fat 330
    Total Fat 36.6 g
    Saturated Fat 18.4 g
    Cholesterol 86.0 mg
    Sodium 636.2 mg
    Total Carbohydrate 33.1 g
    Dietary Fiber 3.9 g
    Sugars 2.3 g
    Protein 13.8 g

    The following items or measurements are not included:

    pico de gallo

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