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    You are in: Home / Recipes / Quiche to Go (Adapted from South Beach Diet) Recipe
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    Quiche to Go (Adapted from South Beach Diet)

    Average Rating:

     4 Total Reviews

    Showing 1-4 of 4

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    • on January 21, 2010

      This was a great recipe, and I do recognize that it is similar to the one from the South Beach cookbook! They were DELICIOUS! My husband loved them, and was able to grab a couple to take on the road with him to work. For a little more flavor, I actually cooked the turkey bacon pieces, and when they were almost done, I added the peppers and onions. The onions were softer and almost caramelized, which made them SOOOO much tastier! We are on Phase 1, so we omitted the carrots, but did add garlic to the saute mixture. YUMMY!

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    • on January 11, 2012

      I love these!! So yummy and filling!

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    • on November 16, 2011

      This is a really good recipe for a quick breakfast on the go. I will reduce the spinach a bit next time as it seemed to be a bit much. I used the pre-cooked bacon bits in a bag. I think you could really play with the ingredients to change things up. Thx for sharing.
      (By the way, rated 5* but doesn't appear that the stars are "sticking" to my review.

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    • on December 02, 2009

      Great, I've made these for Breakfast and they're great on the Go

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    Nutritional Facts for Quiche to Go (Adapted from South Beach Diet)

    Serving Size: 1 (149 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 137.1
     
    Calories from Fat 76
    55%
    Total Fat 8.5 g
    13%
    Saturated Fat 3.7 g
    18%
    Cholesterol 195.0 mg
    65%
    Sodium 243.0 mg
    10%
    Total Carbohydrate 4.7 g
    1%
    Dietary Fiber 1.6 g
    6%
    Sugars 1.0 g
    4%
    Protein 10.9 g
    21%
    Detailed Nutrition Values About Nutrition Info

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