Total Time
Prep 15 mins
Cook 35 mins

This recipe is from Dr. Stephen Sinatra, M.D., creator of the PAMM diet (Pan-Asian Modified Mediterranean Diet).

Ingredients Nutrition


  1. Preheat oven to 350 degrees F.
  2. In a medium skillet, heat oil until hot. Add zucchini or squash, onion, pepper, and garlic and saute until vegetables are tender. Set aside.
  3. In a large bowl whisk together eggs, egg whites, milk, and basil. Stir in sauteed vegetables.
  4. Next, divide mixture into 4 individual quiche dishes or 4 shallow casserole dishes (4 to 4 1/2 inches in diameter).
  5. Bake for 15 to 20 minutes, or until center is set. Sprinkle each serving with mozzarella cheese and let stand 5 minutes before serving to cool slightly. Top with chopped tomato and serve.