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    You are in: Home / Recipes / Quiche Cups to Go Recipe
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    Quiche Cups to Go

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    QueenB3143's Note:

    South Beach Low-Carb recipe...so tasty! These are so simple to make in the muffin tins and are perfect individual servings. For convienence, I like to just use frozen diced green peppers and onions. Any combo of veggies or cheese can be used and these can be made veggie-friendly without the bacon. Also, these can be easily frozen and re-heated in the microwave.

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    Ingredients:

    Serves: 12-24

    Yield:

    muffins

    Units: US | Metric

    • 1.5 (680.38 g) package Egg Beaters egg substitute
    • 2 (566.99 g) package frozen spinach, thawed and excess moisture squeezed out
    • 354.88 ml shredded reduced-fat cheese (I like cheddar)
    • 118.29 ml diced green pepper (can use frozen)
    • 118.29 ml diced onion (can use frozen)
    • 118.29 ml canned mushroom pieces
    • 0.39 ml hot pepper sauce (optional, I prefer tabasco) (optional)
    • 118.29 ml bacon bits (optional)

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Spray PAM in two 12-cup muffin pans.
    3. 3
      Combine ingredients, mix well.
    4. 4
      Divide evenly between cups.
    5. 5
      Bake for 20 minutes, until knife inserted in the center comes out clean.

    Ratings & Reviews:

    • on October 08, 2008

      55

      Made half the recipe but used the entire carton of egg beaters. Added chopped tomatoes and omitted the green peppers (not a big fan). Thanks for sharing your recipe, will definitely make again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 07, 2008

      15

    • on June 12, 2008

      55

      So tasty and I couldn't believe it was so simple to do!!! I don't care for spinach so I doubled the peppers and onions and the mushrooms. I also didn't want to leave just 1/2 a carton of Egg Beaters so I dumped it all in. Couldn't find the muffin pans so I baked this in a large rectangle Pyrex dish and divided it into individual portions after it was done baking. So fast and easy, especially if you use the frozen veggies!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Quiche Cups to Go

    Serving Size: 1 (35 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 20.8
     
    Calories from Fat 3
    18%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 39.0 mg
    1%
    Total Carbohydrate 3.3 g
    1%
    Dietary Fiber 1.8 g
    7%
    Sugars 0.9 g
    3%
    Protein 2.2 g
    4%

    The following items or measurements are not included:

    Egg Beaters egg substitute

    reduced-fat cheese

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