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    You are in: Home / Recipes / Quiche Cups to Go Recipe
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    Quiche Cups to Go

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    4.0 3

    Rate it! | Read 3 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    QueenB3143's Note:

    South Beach Low-Carb recipe...so tasty! These are so simple to make in the muffin tins and are perfect individual servings. For convienence, I like to just use frozen diced green peppers and onions. Any combo of veggies or cheese can be used and these can be made veggie-friendly without the bacon. Also, these can be easily frozen and re-heated in the microwave.

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    Ingredients:

    Serves: 12-24

    Yield:

    muffins

    Units: US | Metric

    • 1.5 (16 ounce) packages Egg Beaters egg substitute
    • 2 (10 ounce) packages frozen spinach, thawed and excess moisture squeezed out
    • 1 1/2 cups shredded reduced-fat cheese (I like cheddar)
    • 1/2 cup diced green pepper (can use frozen)
    • 1/2 cup diced onion (can use frozen)
    • 1/2 cup canned mushroom pieces
    • 6 drops hot pepper sauce (optional, I prefer tabasco) (optional)
    • 1/2 cup bacon bits (optional)

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Spray PAM in two 12-cup muffin pans.
    3. 3
      Combine ingredients, mix well.
    4. 4
      Divide evenly between cups.
    5. 5
      Bake for 20 minutes, until knife inserted in the center comes out clean.

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    Ratings & Reviews:

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    Nutritional Facts for Quiche Cups to Go

    Serving Size: 1 (35 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 20.8
     
    Calories from Fat 3
    18%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 39.0 mg
    1%
    Total Carbohydrate 3.3 g
    1%
    Dietary Fiber 1.8 g
    7%
    Sugars 0.9 g
    3%
    Protein 2.2 g
    4%

    The following items or measurements are not included:

    Egg Beaters egg substitute

    reduced-fat cheese

    Detailed Nutrition Values About Nutrition Info

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