Total Time
Prep 10 mins
Cook 20 mins

South Beach Low-Carb tasty! These are so simple to make in the muffin tins and are perfect individual servings. For convienence, I like to just use frozen diced green peppers and onions. Any combo of veggies or cheese can be used and these can be made veggie-friendly without the bacon. Also, these can be easily frozen and re-heated in the microwave.

Ingredients Nutrition

  • 1.5 (16 ounce) packages Egg Beaters egg substitute
  • 2 (10 ounce) packages frozen spinach, thawed and excess moisture squeezed out
  • 1 12 cups shredded reduced-fat cheese (I like cheddar)
  • 12 cup diced green pepper (can use frozen)
  • 12 cup diced onion (can use frozen)
  • 12 cup canned mushroom pieces
  • 6 drops hot pepper sauce (optional, I prefer tabasco) (optional)
  • 12 cup bacon bits (optional)


  1. Preheat oven to 350 degrees.
  2. Spray PAM in two 12-cup muffin pans.
  3. Combine ingredients, mix well.
  4. Divide evenly between cups.
  5. Bake for 20 minutes, until knife inserted in the center comes out clean.
Most Helpful

5 5

Made half the recipe but used the entire carton of egg beaters. Added chopped tomatoes and omitted the green peppers (not a big fan). Thanks for sharing your recipe, will definitely make again!

5 5

So tasty and I couldn't believe it was so simple to do!!! I don't care for spinach so I doubled the peppers and onions and the mushrooms. I also didn't want to leave just 1/2 a carton of Egg Beaters so I dumped it all in. Couldn't find the muffin pans so I baked this in a large rectangle Pyrex dish and divided it into individual portions after it was done baking. So fast and easy, especially if you use the frozen veggies!