Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Quiche Cups to Go Recipe
    Lost? Site Map

    Quiche Cups to Go

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    QueenB3143's Note:

    South Beach Low-Carb tasty! These are so simple to make in the muffin tins and are perfect individual servings. For convienence, I like to just use frozen diced green peppers and onions. Any combo of veggies or cheese can be used and these can be made veggie-friendly without the bacon. Also, these can be easily frozen and re-heated in the microwave.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note


    Serves: 12-24



    Units: US | Metric

    • 1.5 (16 ounce) packages Egg Beaters egg substitute
    • 2 (10 ounce) packages frozen spinach, thawed and excess moisture squeezed out
    • 1 1/2 cups shredded reduced-fat cheese (I like cheddar)
    • 1/2 cup diced green pepper (can use frozen)
    • 1/2 cup diced onion (can use frozen)
    • 1/2 cup canned mushroom pieces
    • 6 drops hot pepper sauce (optional, I prefer tabasco) (optional)
    • 1/2 cup bacon bits (optional)


    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Spray PAM in two 12-cup muffin pans.
    3. 3
      Combine ingredients, mix well.
    4. 4
      Divide evenly between cups.
    5. 5
      Bake for 20 minutes, until knife inserted in the center comes out clean.

    Ratings & Reviews:

    • on October 08, 2008


      Made half the recipe but used the entire carton of egg beaters. Added chopped tomatoes and omitted the green peppers (not a big fan). Thanks for sharing your recipe, will definitely make again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 07, 2008


    • on June 12, 2008


      So tasty and I couldn't believe it was so simple to do!!! I don't care for spinach so I doubled the peppers and onions and the mushrooms. I also didn't want to leave just 1/2 a carton of Egg Beaters so I dumped it all in. Couldn't find the muffin pans so I baked this in a large rectangle Pyrex dish and divided it into individual portions after it was done baking. So fast and easy, especially if you use the frozen veggies!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Quiche Cups to Go

    Serving Size: 1 (35 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 20.8
    Calories from Fat 3
    Total Fat 0.4 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 39.0 mg
    Total Carbohydrate 3.3 g
    Dietary Fiber 1.8 g
    Sugars 0.9 g
    Protein 2.2 g

    The following items or measurements are not included:

    Egg Beaters egg substitute

    reduced-fat cheese

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes